Simple tips for BREAST HEALTH: Year-Round!

Dear Natural Healing for Women Community;

Breast Cancer Awareness Month may be over, but that doesn’t mean you’re any less afraid…for your breasts, your hair – and every other way that breast cancer can decimate a woman’s life.

Almost everyday we hear about another friend, or relative, or friend of a friend, or celebrity that’s been diagnosed. It breeds a sense of helplessness and inevitability that can be hard to shake.

If you can relate to this insidious, background noise of fear around breast cancer, here’s the most important question to ask yourself:

How can I feel EMPOWERED when it comes to my breast health? What can I do right now that really matters and makes a difference when it comes to prevention and protection?

I want to make it super simple, and so narrowed down the topic of PREVENTION to 4 key areas to consider, when it comes to making simple changes in your life or routine. Here we go:

  1. Immunity – Cancer cells cannot thrive in the presence of a robust immune system. Why? Because a healthy immune system scavenges rogue, abnormal cells before they accumulate into a cancerous growth, threatening the system as a whole. Is your immunity is less than optimal? Are you getting many colds and viruses? Is your immune system working over-time, in the case of an autoimmune disease or allergies? Either way, the question remains one of bringing health and balance to your immune system. Here are three simple supplements to incorporate into your health regimen to boost immunity.

Vitamin D3 – it’s now clear that most of us are deficient or have insufficient levels in our bloodstream, as well as the incredible immune and anti-cancer benefits of this vitamin. Make sure to have levels tested through a blood test and to supplement if accordingly.
Fu Zheng Formula – this is a traditional Chinese herbal formula to assist with healthy immunity. It’s chock full of medicinal mushrooms and adaptogenic herbs assisting the immune, endocrine and nervous systems.
Trace Minerals – such as selenium, zinc, magnesium and iodine. I like to take a combination formula from Pure Encapsulations to make sure I’m getting the minerals that are depleted in our soil and food supply.

  1. Hormonal Balance – If you are unsure if this pertains to you, here are questions to ask: Is my period irregular? Do I have abnormal growths in my uterus, ovaries or fallopian tubes such as fibroids, cysts, polyps or endometrial plaques? Has my period become increasingly heavier and more difficult in recent months or years? Has PMS gotten worse over the years?

If you’ve answered yes to any of these questions, it may indicate that your female hormones need balancing. Seek out the help of an herbalist or acupuncturist. Download the free PDF on my website for how to eat for healthy hormonal balance.

  1. Toxicity – Do you ever wonder why some people can drink and smoke into the night, and then get up bright and early for work after a coffee and donut? Meanwhile, you’re wrecked if you don’t get a solid 8 hours sleep on an organic pillow, with a gluten-free, dairy-free breakfast and green tea? There are some bodies that don’t detoxify as well as others. Why? Due to a very common gene mutation called the MTHFR gene mutation, which impairs the process of methylation – a vital step in detoxification. If you have one copy of the mutation, it means your ability to detoxify is about 40% less than the average person. If you have 2 copies of the mutation, it means your body is 70% less able to detoxify. Testing for MTHFR gene mutation is a very simple blood test that any doctor can order through a mainstream laboratory.

Other things to consider when it comes to toxicity: think about your environment. Is there electromagnetic pollution in your vicinity? Think cell phone towers, power plants, even the electronics in your bedroom. Is there an outlet behind your bed with devices plugged into it? This could be disturbing your sleep and ultimately your neuro-endocrine health.

Do you have a chronic infection in your body due to Lyme disease and other tic-borne illness, yeast or mold, or virus? If so, the continual microbial die-off creates an ongoing toxicity in your system. These infections need to be treated with plant-based and energy-based methods until your own immune system is able to contain them.

Lastly, please consider the interpersonal relationships in your life that may be toxic. Think about your relationship with giving and receiving. Are you generally on one side of that equation but not the other? Many of the women that I work with in my practice are ultra-sensitive, empathic types that often attract narcissistic personalities and partners. They may have narcissistic parents. This is a cycle that is not easy to break, but vitally important for your health! Check out the amazing work of Melanie Tonia Evans on relationships with narcissists and how to break free:

  1. Nurturing your Heart-Light – this is my favorite prescription of all. It’s more elusive but no less vital for the overall health of your system, specifically breast health.

What brings joy and aliveness into your life? Is it music, art, romantic relationships, children, Nature, spiritual connection? How much of your life is currently engaged with these activities?

This is so important to consider when it comes to nurturing your heart-light – the energetic center where your breasts and heart reside. This is not airy-fairy bullsh*t. It has such real implications for health.

Do you have emotions that are stuck and circulating around and around that you just don’t know how release? Think grief, rage, fear, anxiety. Do you have trauma lodged in your body that keeps you in a state of anxiety?

Again, these things have real fall-out when it comes to breast health. A good question to ask yourself is: Do I feel trapped or stuck in my life situation..? If so, you probably need support to find your freedom. Look into somatic therapies such asSomatic Experiencing or Flower Essence Therapy to assist in letting go of old, stuck patterns that are no longer serving you.

Empowerment around breast health comes through honestly assessing areas of weakness or imbalance, and then implementing change or seeking the appropriate support to make the necessary changes for health.

It’s important to know you’re not alone and you have options. More than ever, it’s vital to remember the freedom that’s accessible for you, and to know that NOW is the only time to act.

With Great Love and Healing,



FREE 1-1 Call With Me 

Over the last 13 years, I’ve helped hundreds of women heal on the deepest level, through my unique and specialized healing system that gets to the root of underlying emotional and psycho-spiritual issues that contribute to illness.

Right now, I have a bit of time, so I’ve opened up my schedule FridayMonday for complimentary 1-1 Calls for those who want my help.

If you’ve been ignoring or pushing through lingering health issues that no doctor seems to detect or know how to help…

If you’ve tried seemingly EVERYTHING – herbs, acupuncture, energy healing, nutrition, etc. – but NOTHING is really changing,

If you know deep down that you have the power to heal from the inside out…

 …then let’s talk.
The work I do is deep and so powerful, beyond the realm of where most doctors and alternative practitioners go, so much that it can be hard to describe in words!

That’s why I’m offering a handful of complimentary 1-1 Health Consultations between now and next week, and there are still a few spots that are yet to be claimed.

 Simply hit reply and say “schedule me!” if you’d like to claim one of them!

I want you to have the experience of being truly seen and heard and understood, because I know how frustrating it can be to have symptoms and pain that goes untreated with no clear answers from doctors or other practitioners.

In this one phone call, we’ll have the opportunity to talk in depth about your health issues, while I hold space with intuitive listening. I’ll then provide insight about where the energetic blockages are, and a pathway towards eliminating your symptoms and transforming your health and life.

Hit reply to claim your complimentary, no-strings-attached phone session.

One of my favorite sayings, and what’s so important to know is,

“The issues live in the tissues.” 

Until we address those issues that take up residence in our cells and deplete our life force energy, we won’t truly heal.

Are you ready to get your energy back? To get your full life back?

I’m here for you!

To the power of healing within you,


p.s. These 1-1 Complimentary Health Consultations are filling up on a first-come first-serve basis. If you have even a spark of hope or curiosity about how I could help you heal the most unexplainable of symptoms, hit reply and let’s schedule a time to talk!

Leave a Reply

Your email address will not be published. Required fields are marked *